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Last updated: Aug 9, 2026
Rally's

Powerade Mountain Berry Blast Small 20

Ice Cold DrinksPopular

Rally's Powerade Mountain Berry Blast Small 20 is carb-leaning, with about 100% of macro calories from carb. Each serving has 100 calories, 0g protein, 24g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 FL OZ
Serving Size
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100
Calories
Per serving
0 g
Protein
24 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein0 g (0%)
Carbs24 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 24 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 100 calories.No
Lower carb24g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar24g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade Mountain Berry Blast Small 20 has 400 fewer calories than 10 Pc Chicken Nuggets and 24g less protein. Compare

Powerade Mountain Berry Blast Small 20 has 610 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 69g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Powerade Mountain Berry Blast Small 20 Compared With Nearby Items

Rally's Powerade Mountain Berry Blast Small 20 is listed in the Ice Cold Drinks category with 100 calories, 0g protein, 24g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Powerade Mountain Berry Blast Small 20 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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