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Nutrition comparison
Sourdough Double Melt vs 10 Pc Chicken Nuggets
Compare calories, protein, carbs, fat, sodium, and fiber for these Rally's menu items.
Quick answer
10 Pc Chicken Nuggets is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 Pc Chicken Nuggets
500 kcal
Highest protein
10 Pc Chicken Nuggets
24 g protein
Lowest carbs
10 Pc Chicken Nuggets
28 g carbs
Lowest sodium
10 Pc Chicken Nuggets
1,160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sourdough Double MeltBurgers & Sandwiches | 550 kcal | 23 g | 33 g | 37 g | 2 g | 1,610 mg |
| 10 Pc Chicken NuggetsLocal Flavors | 500 kcal | 24 g | 28 g | 32 g | 2 g | 1,160 mg |
Which should you choose?
Choose 10 Pc Chicken Nuggets if your priority is keeping calories lower. It has 500 calories per serving.
Choose 10 Pc Chicken Nuggets if you want the most protein. It has 24g protein per serving.
If sodium matters, 10 Pc Chicken Nuggets is the lighter sodium pick at 1,160mg.
Compare as a meal
Open these items in the Rally's calculator to see combined calories and macros.
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