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Last updated: Aug 9, 2026

Rally's

Sourdough Double Melt

Burgers & SandwichesPopular

Rally's Sourdough Double Melt is fat-leaning, with about 60% of macro calories from fat. Each serving has 550 calories, 23g protein, 33g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

23 g

Protein

33 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 1,610 mg70%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein23 g (17%)

Carbs33 g (24%)

Fat37 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,610 mg70%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 550 calories.No

Lower carb33g carbs per serving.No

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sourdough Double Melt has 50 more calories than 10 Pc Chicken Nuggets and 1g less protein. Compare

Sourdough Double Melt has 160 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 46g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Sourdough Double Melt Compared With Nearby Items

Rally's Sourdough Double Melt is listed in the Burgers & Sandwiches category with 550 calories, 23g protein, 33g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Sourdough Double Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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