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Last updated: Aug 9, 2026

Rally's

Brookie With Soft Serve

Desserts, Shakes & Sweet SidesPopular

Rally's Brookie With Soft Serve is carb-leaning, with about 54% of macro calories from carb. Each serving has 540 calories, 9g protein, 73g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

9 g

Protein

73 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 430 mg19%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 55 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein9 g (7%)

Carbs73 g (54%)

Fat24 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 55 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 540 calories.No

Lower carb73g carbs per serving.No

Low fat24g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brookie With Soft Serve has 40 more calories than 10 Pc Chicken Nuggets and 15g less protein. Compare

Brookie With Soft Serve has 170 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 60g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Brookie With Soft Serve Compared With Nearby Items

Rally's Brookie With Soft Serve is listed in the Desserts, Shakes & Sweet Sides category with 540 calories, 9g protein, 73g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Brookie With Soft Serve are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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