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Last updated: Aug 9, 2026

Rally's

Buford Bites

Fries & SidesPopular

Rally's Buford Bites is fat-leaning, with about 53% of macro calories from fat. Each serving has 250 calories, 9g protein, 21g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

9 g

Protein

21 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 480 mg21%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (14%)

Carbs21 g (33%)

Fat15 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb21g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buford Bites has 250 fewer calories than 10 Pc Chicken Nuggets and 15g less protein. Compare

Buford Bites has 460 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 60g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Buford Bites Compared With Nearby Items

Rally's Buford Bites is listed in the Fries & Sides category with 250 calories, 9g protein, 21g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Buford Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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