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Last updated: Aug 9, 2026
Rally's

Milkshake - Strawberry, 32 FO

Desserts, Shakes & Sweet SidesPopular

Rally's Milkshake - Strawberry, 32 FO is carb-leaning, with about 66% of macro calories from carb. Each serving has 690 calories, 14g protein, 114g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

32 FL OZ
Serving Size
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690
Calories
Per serving
14 g
Protein
114 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 380 mg17%
Total Carbohydrate 114 g41%
Dietary Fiber 3 g11%
Total Sugars 93 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein14 g (8%)
Carbs114 g (66%)
Fat20 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 380 mg17%
Sugars 93 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 690 calories.No
Lower carb114g carbs per serving.No
Low fat20g total fat per serving.No
High sugar93g total sugars per serving.Yes
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milkshake - Strawberry, 32 FO has 190 more calories than 10 Pc Chicken Nuggets and 10g less protein. Compare

Milkshake - Strawberry, 32 FO has 20 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 55g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Milkshake - Strawberry, 32 FO Compared With Nearby Items

Rally's Milkshake - Strawberry, 32 FO is listed in the Desserts, Shakes & Sweet Sides category with 690 calories, 14g protein, 114g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake - Strawberry, 32 FO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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