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Last updated: Aug 9, 2026

Rally's

Milkshake - Vanilla, 16 FO

Desserts, Shakes & Sweet SidesPopular

Rally's Milkshake - Vanilla, 16 FO is carb-leaning, with about 60% of macro calories from carb. Each serving has 290 calories, 7g protein, 44g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 FL OZ

Serving Size

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290

Calories

Per serving

7 g

Protein

44 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 180 mg8%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein7 g (10%)

Carbs44 g (60%)

Fat10 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 33 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No

Lower carb44g carbs per serving.No

Low fat10g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milkshake - Vanilla, 16 FO has 210 fewer calories than 10 Pc Chicken Nuggets and 17g less protein. Compare

Milkshake - Vanilla, 16 FO has 420 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 62g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Milkshake - Vanilla, 16 FO Compared With Nearby Items

Rally's Milkshake - Vanilla, 16 FO is listed in the Desserts, Shakes & Sweet Sides category with 290 calories, 7g protein, 44g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake - Vanilla, 16 FO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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