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Last updated: Aug 9, 2026

Rally's

Powerade Mountain Berry Blast Medium 30

Ice Cold DrinksPopular

Rally's Powerade Mountain Berry Blast Medium 30 is carb-leaning, with about 100% of macro calories from carb. Each serving has 150 calories, 0g protein, 37g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 FL OZ

Serving Size

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150

Calories

Per serving

0 g

Protein

37 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs37 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 37 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb37g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar37g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Powerade Mountain Berry Blast Medium 30 has 350 fewer calories than 10 Pc Chicken Nuggets and 24g less protein. Compare

Powerade Mountain Berry Blast Medium 30 has 560 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 69g less protein. Compare

10 Pc Chicken Nuggets500 kcal · 24 g protein10 Pc Classic Wings® (Angry Buffalo)710 kcal · 69 g protein10 Pc Classic Wings® (Garlic Parmesan)1,010 kcal · 69 g protein10 Pc Classic Wings® (Medium Buffalo)700 kcal · 69 g protein10 Pc Classic Wings® (Plain)690 kcal · 68 g protein10 Pc Classic Wings® (Sweet & Smoky Bbq)840 kcal · 69 g protein

Compare with 10 Pc Chicken Nuggets

Powerade Mountain Berry Blast Medium 30 Compared With Nearby Items

Rally's Powerade Mountain Berry Blast Medium 30 is listed in the Ice Cold Drinks category with 150 calories, 0g protein, 37g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Powerade Mountain Berry Blast Medium 30 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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