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Last updated: Aug 9, 2026
Rally's

Slushie Mary

Secret Menu (Available In Jacksonville, Fl Only 8/7-9/18/23)Popular

Rally's Slushie Mary is carb-leaning, with about 53% of macro calories from carb. Each serving has 290 calories, 8g protein, 42g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
8 g
Protein
42 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,890 mg82%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 35 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein8 g (10%)
Carbs42 g (53%)
Fat13 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 1,890 mg82%
Sugars 35 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No
Lower carb42g carbs per serving.No
Low fat13g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slushie Mary has 210 fewer calories than 10 Pc Chicken Nuggets and 16g less protein. Compare

Slushie Mary has 420 fewer calories than 10 Pc Classic Wings® (Angry Buffalo) and 61g less protein. Compare

Compare with 10 Pc Chicken Nuggets

Slushie Mary Compared With Nearby Items

Rally's Slushie Mary is listed in the Secret Menu (Available In Jacksonville, Fl Only 8/7-9/18/23) category with 290 calories, 8g protein, 42g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Slushie Mary are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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