Boneless Wings vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Boneless Wings is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Boneless Wings

1,080 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

16 oz. T-Bone Steak

46 g carbs

Lowest sodium

16 oz. T-Bone Steak

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless WingsAppetizers	1,080 kcal	56 g	134 g	36 g	12 g	6,240 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Boneless Wings if your priority is keeping calories lower. It has 1,080 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, 16 oz. T-Bone Steak is the lighter sodium pick at 1,460mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.