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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

16 oz. T-Bone Steak

MainsPopular

Ram Restaurant & Brewery 16 oz. T-Bone Steak is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,740 calories, 119g protein, 46g carbs, and 114g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,740

Calories

Per serving

119 g

Protein

46 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,740 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 48 g240%

Trans Fat 6 g—

Cholesterol 440 mg147%

Sodium 1,460 mg63%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 119 g238%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,740

kcal

Protein119 g (28%)

Carbs46 g (11%)

Fat114 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate435 min walk

About 174 minutes of running for these calories.

Key Nutrients

Protein 119 g238%

Fiber 7 g25%

Sodium 1,460 mg63%

Sugars 5 g—

Saturated Fat 48 g240%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 119g protein and 1,740 calories.Yes

Lower carb46g carbs per serving.No

Low fat114g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mains

View all

12 oz. Grilled New York Steak1,080 kcal · 87 g protein 8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g protein Beer Battered Fish and Chips1,820 kcal · 58 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz. T-Bone Steak has 660 more calories than 12 oz. Grilled New York Steak and 32g more protein. Compare

16 oz. T-Bone Steak has 1280 more calories than 1971 Classic Pizza and 96g more protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g proteinBeer Battered Fish and Chips1,820 kcal · 58 g protein

Compare with 12 oz. Grilled New York Steak

16 oz. T-Bone Steak Compared With Nearby Items

Compared with Beer Battered Fish and Chips, another Mains item at Ram Restaurant & Brewery, 16 oz. T-Bone Steak has 80 fewer calories than it and 61g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz. T-Bone Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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