Caesar vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Caesar is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Caesar

230 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

Caesar

1 g carbs

Lowest sodium

Caesar

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CaesarDressings	230 kcal	0.5 g	1 g	26 g	0 g	290 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Caesar if your priority is keeping calories lower. It has 230 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Caesar is the lighter sodium pick at 290mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.