Chocolate Chip Skillet Cookie vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Chocolate Chip Skillet Cookie is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Chocolate Chip Skillet Cookie

1,100 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

16 oz. T-Bone Steak

46 g carbs

Lowest sodium

Chocolate Chip Skillet Cookie

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Skillet CookieDesserts	1,100 kcal	22 g	124 g	61 g	4 g	910 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Chocolate Chip Skillet Cookie if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Chocolate Chip Skillet Cookie is the lighter sodium pick at 910mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.