Garlic Artichoke vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Garlic Artichoke is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Garlic Artichoke

190 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

Garlic Artichoke

2 g carbs

Lowest sodium

Garlic Artichoke

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ArtichokeDressings	190 kcal	2 g	2 g	20 g	0 g	220 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Garlic Artichoke if your priority is keeping calories lower. It has 190 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Garlic Artichoke is the lighter sodium pick at 220mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.