Ginger vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Ginger is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Ginger

220 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

Ginger

13 g carbs

Lowest sodium

Ginger

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GingerDressings	220 kcal	0 g	13 g	19 g	0 g	230 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Ginger if your priority is keeping calories lower. It has 220 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Ginger is the lighter sodium pick at 230mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.