House Green Salad vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

House Green Salad is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

House Green Salad

70 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

House Green Salad

11 g carbs

Lowest sodium

House Green Salad

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Green SaladSoup & Sides	70 kcal	2 g	11 g	1.5 g	3 g	125 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose House Green Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, House Green Salad is the lighter sodium pick at 125mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.