Seasonal Vegetables vs 12 oz. Grilled New York Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Seasonal Vegetables is lowest in calories, while 12 oz. Grilled New York Steak gives the most protein.

Lowest calories

Seasonal Vegetables

130 kcal

Highest protein

12 oz. Grilled New York Steak

87 g protein

Lowest carbs

Seasonal Vegetables

12 g carbs

Lowest sodium

Seasonal Vegetables

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal VegetablesSoup & Sides	130 kcal	3 g	12 g	8 g	4 g	125 mg
12 oz. Grilled New York SteakMains	1,080 kcal	87 g	46 g	60 g	7 g	1,350 mg

Choose Seasonal Vegetables if your priority is keeping calories lower. It has 130 calories per serving.

Choose 12 oz. Grilled New York Steak if you want the most protein. It has 87g protein per serving.

If sodium matters, Seasonal Vegetables is the lighter sodium pick at 125mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.