Seasonal Vegetables vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Seasonal Vegetables is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Seasonal Vegetables

130 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

Seasonal Vegetables

12 g carbs

Lowest sodium

Seasonal Vegetables

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal VegetablesSoup & Sides	130 kcal	3 g	12 g	8 g	4 g	125 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Seasonal Vegetables if your priority is keeping calories lower. It has 130 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Seasonal Vegetables is the lighter sodium pick at 125mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.