Sweet Potato Fries vs 12 oz. Grilled New York Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while 12 oz. Grilled New York Steak gives the most protein.

Lowest calories

Sweet Potato Fries

510 kcal

Highest protein

12 oz. Grilled New York Steak

87 g protein

Lowest carbs

12 oz. Grilled New York Steak

46 g carbs

Lowest sodium

Sweet Potato Fries

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesSoup & Sides	510 kcal	3 g	61 g	29 g	8 g	580 mg
12 oz. Grilled New York SteakMains	1,080 kcal	87 g	46 g	60 g	7 g	1,350 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 510 calories per serving.

Choose 12 oz. Grilled New York Steak if you want the most protein. It has 87g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 580mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.