Sweet Potato Fries vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Sweet Potato Fries

510 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

16 oz. T-Bone Steak

46 g carbs

Lowest sodium

Sweet Potato Fries

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesSoup & Sides	510 kcal	3 g	61 g	29 g	8 g	580 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 510 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 580mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.