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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Chop Chop Salad

Lunch SpecialsPopular

Ram Restaurant & Brewery Chop Chop Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 780 calories, 44g protein, 12g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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780

Calories

Per serving

44 g

Protein

12 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 130 mg43%

Sodium 1,650 mg72%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein44 g (22%)

Carbs12 g (6%)

Fat64 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,650 mg72%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 44g protein and 780 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Specials

View all

All American Burger740 kcal · 37 g protein Beer-Battered Fish Sandwich900 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chop Chop Salad has 300 fewer calories than 12 oz. Grilled New York Steak and 43g less protein. Compare

Chop Chop Salad has 960 fewer calories than 16 oz. T-Bone Steak and 75g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Chop Chop Salad Compared With Nearby Items

Compared with All American Burger, another Lunch Specials item at Ram Restaurant & Brewery, Chop Chop Salad has 40 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chop Chop Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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