Chop Chop Salad vs 12 oz. Grilled New York Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Chop Chop Salad is lowest in calories, while 12 oz. Grilled New York Steak gives the most protein.

Lowest calories

Chop Chop Salad

780 kcal

Highest protein

12 oz. Grilled New York Steak

87 g protein

Lowest carbs

Chop Chop Salad

12 g carbs

Lowest sodium

12 oz. Grilled New York Steak

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chop Chop SaladLunch Specials	780 kcal	44 g	12 g	64 g	3 g	1,650 mg
12 oz. Grilled New York SteakMains	1,080 kcal	87 g	46 g	60 g	7 g	1,350 mg

Choose Chop Chop Salad if your priority is keeping calories lower. It has 780 calories per serving.

Choose 12 oz. Grilled New York Steak if you want the most protein. It has 87g protein per serving.

If sodium matters, 12 oz. Grilled New York Steak is the lighter sodium pick at 1,350mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.