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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Crispy Calamari

AppetizersPopular

Ram Restaurant & Brewery Crispy Calamari has a relatively balanced macro split: 35% protein, 29% carbs, and 36% fat. Each serving has 560 calories, 51g protein, 42g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

51 g

Protein

42 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 345 mg115%

Sodium 1,730 mg75%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 35 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein51 g (35%)

Carbs42 g (29%)

Fat23 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 2 g7%

Sodium 1,730 mg75%

Sugars 35 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 51g protein and 560 calories.Yes

Lower carb42g carbs per serving.No

Low fat23g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Calamari has 520 fewer calories than 12 oz. Grilled New York Steak and 36g less protein. Compare

Crispy Calamari has 1180 fewer calories than 16 oz. T-Bone Steak and 68g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Crispy Calamari Compared With Nearby Items

Compared with Armadillo Eggs, another Appetizers item at Ram Restaurant & Brewery, Crispy Calamari has 190 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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