NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ram Restaurant & Brewery

French Dip Au Jus

Grilled Melts & SandwichesPopular

Ram Restaurant & Brewery French Dip Au Jus has a relatively balanced macro split: 33% protein, 40% carbs, and 28% fat. Each serving has 840 calories, 70g protein, 84g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

840

Calories

Per serving

70 g

Protein

84 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,860 mg168%

Total Carbohydrate 84 g31%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein70 g (33%)

Carbs84 g (40%)

Fat26 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 3 g11%

Sodium 3,860 mg168%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 70g protein and 840 calories.Yes

Lower carb84g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Au Jus has 240 fewer calories than 12 oz. Grilled New York Steak and 17g less protein. Compare

French Dip Au Jus has 900 fewer calories than 16 oz. T-Bone Steak and 49g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

French Dip Au Jus Compared With Nearby Items

Ram Restaurant & Brewery French Dip Au Jus is listed in the Grilled Melts & Sandwiches category with 840 calories, 70g protein, 84g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for French Dip Au Jus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI