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Nutrition comparison
French Dip Au Jus vs 12 oz. Grilled New York Steak
Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.
Quick answer
French Dip Au Jus is lowest in calories, while 12 oz. Grilled New York Steak gives the most protein.
Add all to calculatorLowest calories
French Dip Au Jus
840 kcal
Highest protein
12 oz. Grilled New York Steak
87 g protein
Lowest carbs
12 oz. Grilled New York Steak
46 g carbs
Lowest sodium
12 oz. Grilled New York Steak
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Dip Au JusGrilled Melts & Sandwiches | 840 kcal | 70 g | 84 g | 26 g | 3 g | 3,860 mg |
| 12 oz. Grilled New York SteakMains | 1,080 kcal | 87 g | 46 g | 60 g | 7 g | 1,350 mg |
Which should you choose?
Choose French Dip Au Jus if your priority is keeping calories lower. It has 840 calories per serving.
Choose 12 oz. Grilled New York Steak if you want the most protein. It has 87g protein per serving.
If sodium matters, 12 oz. Grilled New York Steak is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.
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