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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Kid's Cheeseburger

Kids MenuPopular

Ram Restaurant & Brewery Kid's Cheeseburger is fat-leaning, with about 53% of macro calories from fat. Each serving has 440 calories, 24g protein, 27g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

24 g

Protein

27 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 980 mg43%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein24 g (22%)

Carbs27 g (25%)

Fat26 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 24g protein and 440 calories.Yes

Lower carb27g carbs per serving.No

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

View all

Boneless Chicken Nugget810 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Cheeseburger has 640 fewer calories than 12 oz. Grilled New York Steak and 63g less protein. Compare

Kid's Cheeseburger has 1300 fewer calories than 16 oz. T-Bone Steak and 95g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Kid's Cheeseburger Compared With Nearby Items

Compared with Boneless Chicken Nugget, another Kids Menu item at Ram Restaurant & Brewery, Kid's Cheeseburger has 370 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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