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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Kraft Mac & Cheese

Kids MenuPopular

Ram Restaurant & Brewery Kraft Mac & Cheese is carb-leaning, with about 56% of macro calories from carb. Each serving has 490 calories, 17g protein, 68g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

17 g

Protein

68 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,190 mg52%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein17 g (14%)

Carbs68 g (56%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No

Lower carb68g carbs per serving.No

Low fat16g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

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Boneless Chicken Nugget810 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kraft Mac & Cheese has 590 fewer calories than 12 oz. Grilled New York Steak and 70g less protein. Compare

Kraft Mac & Cheese has 1250 fewer calories than 16 oz. T-Bone Steak and 102g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Kraft Mac & Cheese Compared With Nearby Items

Compared with Boneless Chicken Nugget, another Kids Menu item at Ram Restaurant & Brewery, Kraft Mac & Cheese has 320 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kraft Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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