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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Mozzarella Sticks

AppetizersPopular

Ram Restaurant & Brewery Mozzarella Sticks is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,070 calories, 41g protein, 93g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

41 g

Protein

93 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 2,930 mg127%

Total Carbohydrate 93 g34%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein41 g (19%)

Carbs93 g (43%)

Fat36 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 2,930 mg127%

Sugars 6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 41g protein and 1,070 calories.No

Lower carb93g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 10 fewer calories than 12 oz. Grilled New York Steak and 46g less protein. Compare

Mozzarella Sticks has 670 fewer calories than 16 oz. T-Bone Steak and 78g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Mozzarella Sticks Compared With Nearby Items

Compared with Boneless Wings, another Appetizers item at Ram Restaurant & Brewery, Mozzarella Sticks has 10 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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