NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Olympus Chicken Salad

Entree SaladsPopular

Ram Restaurant & Brewery Olympus Chicken Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 970 calories, 85g protein, 27g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

970

Calories

Per serving

85 g

Protein

27 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 15 g75%

Trans Fat 1.5 g—

Cholesterol 305 mg102%

Sodium 1,630 mg71%

Total Carbohydrate 27 g10%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein85 g (34%)

Carbs27 g (11%)

Fat60 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 10 g36%

Sodium 1,630 mg71%

Sugars 5 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 85g protein and 970 calories.Yes

Lower carb27g carbs per serving.No

Low fat60g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Olympus Chicken Salad has 110 fewer calories than 12 oz. Grilled New York Steak and 2g less protein. Compare

Olympus Chicken Salad has 770 fewer calories than 16 oz. T-Bone Steak and 34g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Olympus Chicken Salad Compared With Nearby Items

Ram Restaurant & Brewery Olympus Chicken Salad is listed in the Entree Salads category with 970 calories, 85g protein, 27g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Olympus Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI