Olympus Chicken Salad vs 12 oz. Grilled New York Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Olympus Chicken Salad is lowest in calories, while 12 oz. Grilled New York Steak gives the most protein.

Lowest calories

Olympus Chicken Salad

970 kcal

Highest protein

12 oz. Grilled New York Steak

87 g protein

Lowest carbs

Olympus Chicken Salad

27 g carbs

Lowest sodium

12 oz. Grilled New York Steak

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olympus Chicken SaladEntree Salads	970 kcal	85 g	27 g	60 g	10 g	1,630 mg
12 oz. Grilled New York SteakMains	1,080 kcal	87 g	46 g	60 g	7 g	1,350 mg

Choose Olympus Chicken Salad if your priority is keeping calories lower. It has 970 calories per serving.

Choose 12 oz. Grilled New York Steak if you want the most protein. It has 87g protein per serving.

If sodium matters, 12 oz. Grilled New York Steak is the lighter sodium pick at 1,350mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.