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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Thousand Island

DressingsPopular

Ram Restaurant & Brewery Thousand Island is fat-leaning, with about 84% of macro calories from fat. Each serving has 180 calories, 0.5g protein, 7g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

0.5 g

Protein

7 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 460 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0.5 g (1%)

Carbs7 g (15%)

Fat17 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 7 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 180 calories.No

Lower carb7g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

View all

Blue Cheese210 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island has 900 fewer calories than 12 oz. Grilled New York Steak and 86.5g less protein. Compare

Thousand Island has 1560 fewer calories than 16 oz. T-Bone Steak and 118.5g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Thousand Island Compared With Nearby Items

Compared with Blue Cheese, another Dressings item at Ram Restaurant & Brewery, Thousand Island has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thousand Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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