Thousand Island vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Thousand Island is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Thousand Island

180 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

Thousand Island

7 g carbs

Lowest sodium

Thousand Island

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand IslandDressings	180 kcal	0.5 g	7 g	17 g	0 g	460 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Thousand Island if your priority is keeping calories lower. It has 180 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Thousand Island is the lighter sodium pick at 460mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.