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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Tossed Chicken Cobb Salad

Entree SaladsPopular

Ram Restaurant & Brewery Tossed Chicken Cobb Salad is fat-leaning, with about 78% of macro calories from fat. Each serving has 730 calories, 21g protein, 20g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

21 g

Protein

20 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 840 mg37%

Total Carbohydrate 20 g7%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein21 g (11%)

Carbs20 g (11%)

Fat64 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 10 g36%

Sodium 840 mg37%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 21g protein and 730 calories.No

Lower carb20g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tossed Chicken Cobb Salad has 350 fewer calories than 12 oz. Grilled New York Steak and 66g less protein. Compare

Tossed Chicken Cobb Salad has 1010 fewer calories than 16 oz. T-Bone Steak and 98g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Tossed Chicken Cobb Salad Compared With Nearby Items

Ram Restaurant & Brewery Tossed Chicken Cobb Salad is listed in the Entree Salads category with 730 calories, 21g protein, 20g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Chicken Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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