Tossed Chicken Cobb Salad vs 16 oz. T-Bone Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram Restaurant & Brewery menu items.

Quick answer

Tossed Chicken Cobb Salad is lowest in calories, while 16 oz. T-Bone Steak gives the most protein.

Lowest calories

Tossed Chicken Cobb Salad

730 kcal

Highest protein

16 oz. T-Bone Steak

119 g protein

Lowest carbs

Tossed Chicken Cobb Salad

20 g carbs

Lowest sodium

Tossed Chicken Cobb Salad

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Chicken Cobb SaladEntree Salads	730 kcal	21 g	20 g	64 g	10 g	840 mg
16 oz. T-Bone SteakMains	1,740 kcal	119 g	46 g	114 g	7 g	1,460 mg

Choose Tossed Chicken Cobb Salad if your priority is keeping calories lower. It has 730 calories per serving.

Choose 16 oz. T-Bone Steak if you want the most protein. It has 119g protein per serving.

If sodium matters, Tossed Chicken Cobb Salad is the lighter sodium pick at 840mg.

Open these items in the Ram Restaurant & Brewery calculator to see combined calories and macros.