English Muffin vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

English Muffin

120 kcal

Highest protein

English Muffin

5 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

English Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinToast & Rolls	120 kcal	5 g	25 g	0.5 g	3 g	230 mg
1000 DressingDressings	150 kcal	0 g	5 g	15 g	0 g	250 mg

Choose English Muffin if your priority is keeping calories lower. It has 120 calories per serving.

Choose English Muffin if you want the most protein. It has 5g protein per serving.

If sodium matters, English Muffin is the lighter sodium pick at 230mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.