NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ram's Horn Restaurant

English Muffin

Toast & RollsPopular

Ram's Horn Restaurant English Muffin is carb-leaning, with about 80% of macro calories from carb. Each serving has 120 calories, 5g protein, 25g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

120

Calories

Per serving

5 g

Protein

25 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein5 g (16%)

Carbs25 g (80%)

Fat0.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 230 mg10%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No

Lower carb25g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toast & Rolls

View all

2 Biscuits360 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin has 30 fewer calories than 1000 Dressing and 5g more protein. Compare

English Muffin has 78 more calories than 1000 Dressing, Fat Free and 5g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

English Muffin Compared With Nearby Items

Compared with 2 Biscuits, another Toast & Rolls item at Ram's Horn Restaurant, English Muffin has 240 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI