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Nutrition comparison
English Muffin vs 1000 Dressing, Fat Free
Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.
Quick answer
1000 Dressing, Fat Free is lowest in calories, while English Muffin gives the most protein.
Add all to calculatorLowest calories
1000 Dressing, Fat Free
42 kcal
Highest protein
English Muffin
5 g protein
Lowest carbs
1000 Dressing, Fat Free
12 g carbs
Lowest sodium
English Muffin
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| English MuffinToast & Rolls | 120 kcal | 5 g | 25 g | 0.5 g | 3 g | 230 mg |
| 1000 Dressing, Fat FreeDressings | 42 kcal | 0 g | 12 g | 0 g | 0 g | 350 mg |
Which should you choose?
Choose 1000 Dressing, Fat Free if your priority is keeping calories lower. It has 42 calories per serving.
Choose English Muffin if you want the most protein. It has 5g protein per serving.
If sodium matters, English Muffin is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.
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