Side of Oatmeal vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

Side of Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Oatmeal

150 kcal

Highest protein

Side of Oatmeal

5 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

Side of Oatmeal

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of OatmealBreakfast Sides	150 kcal	5 g	27 g	3 g	4 g	0 mg
1000 DressingDressings	150 kcal	0 g	5 g	15 g	0 g	250 mg

Choose Side of Oatmeal if your priority is keeping calories lower. It has 150 calories per serving.

Choose Side of Oatmeal if you want the most protein. It has 5g protein per serving.

If sodium matters, Side of Oatmeal is the lighter sodium pick at 0mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.