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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Side of Oatmeal

Breakfast SidesPopular

Ram's Horn Restaurant Side of Oatmeal is carb-leaning, with about 70% of macro calories from carb. Each serving has 150 calories, 5g protein, 27g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
5 g
Protein
27 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein5 g (13%)
Carbs27 g (70%)
Fat3 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No
Lower carb27g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Oatmeal has the same calories as 1000 Dressing and 5g more protein. Compare

Side of Oatmeal has 108 more calories than 1000 Dressing, Fat Free and 5g more protein. Compare

Compare with 1000 Dressing

Side of Oatmeal Compared With Nearby Items

Ram's Horn Restaurant Side of Oatmeal is listed in the Breakfast Sides category with 150 calories, 5g protein, 27g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Side of Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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