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Nutrition comparison
Southwest Turkey Ciabatta Sandwich vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.
Quick answer
1000 Dressing is lowest in calories, while Southwest Turkey Ciabatta Sandwich gives the most protein.
Add all to calculatorLowest calories
1000 Dressing
150 kcal
Highest protein
Southwest Turkey Ciabatta Sandwich
25 g protein
Lowest carbs
1000 Dressing
5 g carbs
Lowest sodium
1000 Dressing
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Turkey Ciabatta SandwichHand-Crafted Ciabatta Sandwiches | 560 kcal | 25 g | 40 g | 32 g | 4 g | 1,520 mg |
| 1000 DressingDressings | 150 kcal | 0 g | 5 g | 15 g | 0 g | 250 mg |
Which should you choose?
Choose 1000 Dressing if your priority is keeping calories lower. It has 150 calories per serving.
Choose Southwest Turkey Ciabatta Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, 1000 Dressing is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.
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