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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Southwest Turkey Ciabatta Sandwich

Hand-Crafted Ciabatta SandwichesPopular

Ram's Horn Restaurant Southwest Turkey Ciabatta Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 560 calories, 25g protein, 40g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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560
Calories
Per serving
25 g
Protein
40 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 1,520 mg66%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein25 g (18%)
Carbs40 g (29%)
Fat32 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 4 g14%
Sodium 1,520 mg66%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 560 calories.No
Lower carb40g carbs per serving.No
Low fat32g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Turkey Ciabatta Sandwich has 410 more calories than 1000 Dressing and 25g more protein. Compare

Southwest Turkey Ciabatta Sandwich has 518 more calories than 1000 Dressing, Fat Free and 25g more protein. Compare

Compare with 1000 Dressing

Southwest Turkey Ciabatta Sandwich Compared With Nearby Items

Ram's Horn Restaurant Southwest Turkey Ciabatta Sandwich is listed in the Hand-Crafted Ciabatta Sandwiches category with 560 calories, 25g protein, 40g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Turkey Ciabatta Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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