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Last updated: Aug 9, 2026

Ram's Horn Restaurant

American Cheese Omelette

OmelettesPopular

Ram's Horn Restaurant American Cheese Omelette is fat-leaning, with about 69% of macro calories from fat. Each serving has 522 calories, 31g protein, 7g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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522

Calories

Per serving

31 g

Protein

7 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 697 mg232%

Sodium 1,246 mg54%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein31 g (25%)

Carbs7 g (6%)

Fat38 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,246 mg54%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 31g protein and 522 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,246mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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Avocado Omelette550 kcal · 37 g protein

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Quick comparisons

American Cheese Omelette has 372 more calories than 1000 Dressing and 31g more protein. Compare

American Cheese Omelette has 480 more calories than 1000 Dressing, Fat Free and 31g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinApple Juice150 kcal · 0 g proteinApple Pancakes560 kcal · 18 g protein

Compare with 1000 Dressing

American Cheese Omelette Compared With Nearby Items

Compared with Avocado Omelette, another Omelettes item at Ram's Horn Restaurant, American Cheese Omelette has 28 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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