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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Avocado Omelette

OmelettesPopular

Ram's Horn Restaurant Avocado Omelette is fat-leaning, with about 68% of macro calories from fat. Each serving has 550 calories, 37g protein, 9g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

37 g

Protein

9 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 692 mg231%

Sodium 799 mg35%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein37 g (26%)

Carbs9 g (6%)

Fat43 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 799 mg35%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 37g protein and 550 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium799mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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American Cheese Omelette522 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Omelette has 400 more calories than 1000 Dressing and 37g more protein. Compare

Avocado Omelette has 508 more calories than 1000 Dressing, Fat Free and 37g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Avocado Omelette Compared With Nearby Items

Compared with American Cheese Omelette, another Omelettes item at Ram's Horn Restaurant, Avocado Omelette has 28 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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