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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Belgian With Fruit & Whipped Cream

Griddle's OnPopular

Ram's Horn Restaurant Belgian With Fruit & Whipped Cream is carb-leaning, with about 57% of macro calories from carb. Each serving has 485 calories, 8g protein, 69g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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485

Calories

Per serving

8 g

Protein

69 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories485 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 145 mg48%

Sodium 890 mg39%

Total Carbohydrate 69 g25%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485

kcal

Protein8 g (7%)

Carbs69 g (57%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 890 mg39%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 485 calories.No

Lower carb69g carbs per serving.No

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Belgian With Fruit & Whipped Cream has 335 more calories than 1000 Dressing and 8g more protein. Compare

Belgian With Fruit & Whipped Cream has 443 more calories than 1000 Dressing, Fat Free and 8g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Belgian With Fruit & Whipped Cream Compared With Nearby Items

Compared with Apple Pancakes, another Griddle's On item at Ram's Horn Restaurant, Belgian With Fruit & Whipped Cream has 75 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Belgian With Fruit & Whipped Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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