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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Cherry Delicious Puff

Dessert SpecialtiesPopular

Ram's Horn Restaurant Cherry Delicious Puff is carb-leaning, with about 57% of macro calories from carb. Each serving has 455 calories, 5g protein, 63g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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455
Calories
Per serving
5 g
Protein
63 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories455 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 245 mg11%
Total Carbohydrate 63 g23%
Dietary Fiber 1 g4%
Total Sugars 36 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455
kcal
Protein5 g (5%)
Carbs63 g (57%)
Fat19 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 245 mg11%
Sugars 36 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 455 calories.No
Lower carb63g carbs per serving.No
Low fat19g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium245mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cherry Delicious Puff has 305 more calories than 1000 Dressing and 5g more protein. Compare

Cherry Delicious Puff has 413 more calories than 1000 Dressing, Fat Free and 5g more protein. Compare

Compare with 1000 Dressing

Cherry Delicious Puff Compared With Nearby Items

Ram's Horn Restaurant Cherry Delicious Puff is listed in the Dessert Specialties category with 455 calories, 5g protein, 63g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cherry Delicious Puff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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