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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Chocolate Milk 1%

DrinksPopular

Ram's Horn Restaurant Chocolate Milk 1% is carb-leaning, with about 72% of macro calories from carb. Each serving has 180 calories, 7g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

10 Oz

Serving Size

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180

Calories

Per serving

7 g

Protein

24 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 139 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (21%)

Carbs24 g (72%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

21% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 139 mg6%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb24g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium139mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Juice150 kcal · 0 g protein

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Quick comparisons

Chocolate Milk 1% has 30 more calories than 1000 Dressing and 7g more protein. Compare

Chocolate Milk 1% has 138 more calories than 1000 Dressing, Fat Free and 7g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Chocolate Milk 1% Compared With Nearby Items

Compared with Apple Juice, another Drinks item at Ram's Horn Restaurant, Chocolate Milk 1% has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk 1% are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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