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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Cinnamon Caramel French Toast

Premium BreakfastPopular

Ram's Horn Restaurant Cinnamon Caramel French Toast is carb-leaning, with about 61% of macro calories from carb. Each serving has 605 calories, 20g protein, 90g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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605

Calories

Per serving

20 g

Protein

90 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 1,200 mg52%

Total Carbohydrate 90 g33%

Dietary Fiber 5 g18%

Total Sugars 19 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein20 g (13%)

Carbs90 g (61%)

Fat17 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,200 mg52%

Sugars 19 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 20g protein and 605 calories.No

Lower carb90g carbs per serving.No

Low fat17g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Bowl1,116 kcal · 42 g protein

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Quick comparisons

Cinnamon Caramel French Toast has 455 more calories than 1000 Dressing and 20g more protein. Compare

Cinnamon Caramel French Toast has 563 more calories than 1000 Dressing, Fat Free and 20g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Cinnamon Caramel French Toast Compared With Nearby Items

Compared with Avocado Bowl, another Premium Breakfast item at Ram's Horn Restaurant, Cinnamon Caramel French Toast has 511 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Caramel French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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