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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Premium Breakfast Bowl

Premium BreakfastPopular

Ram's Horn Restaurant Premium Breakfast Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,014 calories, 52g protein, 97g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,014

Calories

Per serving

52 g

Protein

97 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,014 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 28 g140%

Trans Fat 1 g—

Cholesterol 807 mg269%

Sodium 1,986 mg86%

Total Carbohydrate 97 g35%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,014

kcal

Protein52 g (17%)

Carbs97 g (31%)

Fat71 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate254 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 1,986 mg86%

Sugars 4 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 52g protein and 1,014 calories.Yes

Lower carb97g carbs per serving.No

Low fat71g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,986mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Breakfast

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Avocado Bowl1,116 kcal · 42 g protein

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Quick comparisons

Premium Breakfast Bowl has 864 more calories than 1000 Dressing and 52g more protein. Compare

Premium Breakfast Bowl has 972 more calories than 1000 Dressing, Fat Free and 52g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

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Premium Breakfast Bowl Compared With Nearby Items

Compared with Avocado Bowl, another Premium Breakfast item at Ram's Horn Restaurant, Premium Breakfast Bowl has 102 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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