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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Side of Large Egg

Breakfast SidesPopular

Ram's Horn Restaurant Side of Large Egg is fat-leaning, with about 69% of macro calories from fat. Each serving has 110 calories, 7g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
7 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 170 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein7 g (27%)
Carbs1 g (4%)
Fat8 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

27% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7g protein and 110 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Large Egg has 40 fewer calories than 1000 Dressing and 7g more protein. Compare

Side of Large Egg has 68 more calories than 1000 Dressing, Fat Free and 7g more protein. Compare

Compare with 1000 Dressing

Side of Large Egg Compared With Nearby Items

Ram's Horn Restaurant Side of Large Egg is listed in the Breakfast Sides category with 110 calories, 7g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Side of Large Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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