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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Side Salad

ExtrasPopular

Ram's Horn Restaurant Side Salad is carb-leaning, with about 68% of macro calories from carb. Each serving has 26 calories, 1.5g protein, 5g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1.5 g

Protein

5 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories26 kcal

% Daily Value*

Total Fat 0.4 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 1.5 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.5 g (21%)

Carbs5 g (68%)

Fat0.4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

21% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%

Fiber 2 g7%

Sodium 16 mg1%

Sugars 3 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 1.5g protein and 26 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 124 fewer calories than 1000 Dressing and 1.5g more protein. Compare

Side Salad has 16 fewer calories than 1000 Dressing, Fat Free and 1.5g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Side Salad Compared With Nearby Items

Ram's Horn Restaurant Side Salad is listed in the Extras category with 26 calories, 1.5g protein, 5g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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